WiseMotion Weekend

The weekend consists of creative movement and meditation practices and the science behind them. 

Dr. Hanna Poikonen will share the latest brain and health research about physical and emotional wellbeing and the group will deepen their knowledge with embodied exercises. The weekend is open for everyone without background in movement and science. Teaching language is Finnish and English.

The WiseMotion Weekend will be a combination of joyful and calming movement exercises, insightful scientific discoveries and group conversations. The weekend tells how brain processes senses, movement, pain and emotions teaching meditation and movement practices to enhance mental clarity, creativity, pain management and social interaction.

Benefits:
- Improved mental and emotional wellness through clear mind, creativity, and joy
- Improved physical abilities such as embodied awareness, joint and muscle dynamics and balance
- A safe and calm space for stress relief and connection

The WiseMotion method is developed by Dr. Hanna Poikonen. She is a neuroscientist, dancer and movement specialist, and holds a doctoral degree in neuroscience of movement, dance and music (Faculty of Medicine, University of Helsinki, Finland).

Tero Saarinen Company  - TSC Studio, Cable Factory 1E, 3rd floor

21.-22.1.2023

11.00-14.00

Admission fee 45-148€ from Holvi Shop

Schedule:

Saturday January 21st
11.00-12.30 The Brain Regions of Movement
12.30-14.00 Enriched Experience: The Brain in the Real World

Sunday January 22nd
11.00-12.30 Neuroscience of Pain: How does the Brain Learn Prolonged Pain?
12.30-14.00 Emotions in the Body and Brain