Breath & Meditation Workshop

 At the Breath and Meditation Workshop you'll learn how to use your breath to manage stress and increase energy levels. 

At the course you will be taught light and easy yoga asanas, breathing techniques and the Sudarshan Kriya, a researched way to reduce stress. 

You'll learn practical tools to enhance your overall health and well-being from a true yogi. 

Benefits of the Sudarshan Kriya:

Reduce stress, anxiety and prevent burnout
Improve your health, immunity and sleep
Better connect to your body and yourself

Meeting Park Kluuvi

18.-20.8.2023

Fri 18.00-21.00

Sat & Sun 10.00-13.00

Admission fee 50-200€